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Ideally complete the questionnaire at a time when your son has been at school for the previous month and there have been no changes to his normal routine. This includes:1) Explaining the condition in detail to you to help you understand that your son is not being 'naughty' or 'difficult' but has an underlying problem which can be helped.2) Behaviour modification programmes: these can be used at home or school to deal with particularly troubling aspects of behaviour.

For example moving house, a new baby or partner in the family could all affect the behaviour of any child and would not give a representative picture of your son's 'normal' behaviour. For example, if your son gets out of his chair at school much too often he is rewarded for staying in his chair for gradually longer periods of time.3) Environmental manipulation: for example decreasing distractions by sitting him in a quiet table in the class or in a corner rather than in the centre of the room or near a window or door, or giving only one task to complete at a time and clearing the table of all other items or activities.4) Medication: methylphenidate (Ritalin) is related to the amphetamines and has been shown to be an effective treatment.

'You can't add extra storage and and furniture for no reason and it's the same with shelves and chairs,' she said.

'It's fine to have second fridges too but they can't be in the prime working space because they are a distraction and make the area feel too busy - especially if we keep sticking things up on them.' In the makeover, Anita created two working spaces - a kids' space and a parent space and ensured there was adequate storage on both sides according to their needs.

The biggest mistake people make, Anita said, is buying more storage items and furniture without assessing the layout and decluttering.

So to help with this ever-growing problem, Australian organising expert Anita Birges has shared her top tips for decluttering your home office, making the space beautiful and creating the perfect desk (before and after) 'You need to prepare yourself properly so have archive boxes and containers ready and labelled with different categories like electricals, home admin, warranties and manuals and school admin,' Anita said.

Conner's parent questionnaire Instructions: Answer the questions below with the answers 'Not at all' 'Just a little' 'Pretty much' or 'Very much'. In the UK it has to be prescribed by a specialist, usually a child psychiatrist or paediatrician.

Choose the one which best applies to the frequency of your child's behaviour in the last month. However once your son is established on the appropriate dose your GP may be able to monitor his progress.5) Diets: many parents have tried additive and artificial colouring free diets.

It is called a Conner's parent questionaire and has been devised to help professionals decide whether a child might have attention-deficit / hyperactivity disorder (ADHD). If your son's behaviour turns out not to be due to an underlying problem such as ADHD the psychologist can still suggest ways of helping him to settle down at school and home.

It is also used to follow a child's progress when treatment is started. If the psychologist feels your son is suffering with a form of hyperactivity/attention deficit disorder treatment may be helpful.

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