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If you’re like most people, you probably spend a lot of time focusing on what you are doing inside of the gym. No matter how hard you try, you just can’t break through this one.
Finally, deloading makes a lot of sense if you think about it through the lens of the 3 stages of stress: The alarm reaction to stress is the initial reaction to a stressor (such as lifting weights).
Now that we understand the 3 forms of how to deload, let’s look more into why you or your coach should include periodical deload weeks into your workout programs to maximize your gains.
The ideology behind why you should deload is it can help prevent injuries from overtraining by giving your joints, tendons, and ligaments a breather from heavy or high volume training that it couldn’t otherwise get from your planned rest days during your program.
With that said, there are a couple schools of thought on the frequency in which a trainee should deload.
The 3 weeks on, 1 week off deload schedule is where you give everything you’ve got for each training session over the course of 3 weeks, then dial it back 1 week and deload.